Intro To Diets

Written By JesusJ .

You can be training hard on the field and in the gym, but that means nothing if you are not eating well.

There are many important things that come into play wen choosing what to wat. There are macronutrients and micronutrients. The big three macronutrients are:

  • Carbohydrates

  • Protein

  • Fats

Micronutrients are things like minerals and vitamins.

JesusJ .